Whole Woman Wellness Initiative - Indy Arts Council

Opportunities Professional Development Whole Woman Wellness Initiative Deadline: 11/30/2026 Arthentic Arts, Inc. Presents: Whole Woman Wellness Initiative October 21 – November 30, 2026 One session per week Facilitated by Elle Ezechukwu Overview Join Arthentic Arts, Inc as we launch a new initiative, the Whole Woman Wellness Program: Radical Self-Care Reset, a 6-week free wellness experience designed to help women build sustainable practices that support their health, creativity, careers, relationships, and everyday lives. Led by Elle Ezechukwu, Whole Woman Wellness Coach, Engineer, Personal Trainer, Nutritionist, Doula, Mom of 4, Wife, and Techie Creative, each week will explore a different aspect of whole-person wellness. This is more than self-care. Together, we’ll explore how intentional and consistent care can help prevent burnout and create a more sustainable way to live, work, create, and thrive. Open to: Women & Non-binary persons, 21+ Designed for creatives, but open to all Commitment to weekly sessions (once per week) Event Registration via Eventbrite: https://www.eventbrite.com/o/arthentic-arts-inc-40279233673 WEEKLY SESSIONS Week 1- October 21 | THE RESET Whole-Woman Assessment, Energy & Intentions Start with an honest look at where you are. Explore your current habits, energy, self-care practices, and areas of imbalance while creating intentions for the woman and life you want to build. Week 2 – October 28 | MOVE & RECONNECT Movement, Breath & Body Awareness Explore the connection between movement, physical health, energy, creativity, and emotional regulation. Discover realistic ways to make movement a consistent part of your life. Week 3- November 4 | NOURISH Nutrition, Hydration & Everyday Care Learn practical approaches to nourishment, hydration, and nutrient-dense living while considering the realities of work, family, caregiving, energy, time, and budget. Week 4- November 11 | PLAY & PLEASURE Joy, Creativity & Exploration Make room for creativity without performance or pressure. Explore play, pleasure, rest, curiosity, and the freedom to create simply because it feels good. Week 5- November 18 | CARE FOR THE DREAM| Guest Speaker: DJ Tricey Trice, Executive Podcast Producer & Host Confidence, Motivation & Consistency Explore self-talk, confidence, motivation, and staying committed to your goals when no one is watching or applauding. Learn how to build supportive community around your work and dreams. Week 6- November 25 | RECLAIM Integration, Reflection & Sustainable Practices Bring it all together. Reflect on what you’ve learned, identify the practices you want to carry forward, and create a personal approach to sustainable wellness beyond the program. Register: https://www.eventbrite.com/o/arthentic-arts-inc-40279233673 WHAT YOU’LL GAIN – Practical tools for sustainable self-care – Whole woman tools for balance including finance, budgeting, time management – Strategies for preventing burnout – Movement and wellness practices to becoming an Embodied Whole Woman – Diet, Nutrition and hydration guidance – Reconnecting to rest, play, and pleasure – Greater self-awareness and confidence – A personalized approach to sustainable wellness – Community and connection with other women ABOUT THE FACILITATOR Elle Ezechukwu is a Whole Woman Wellness Coach, Engineer, Personal Trainer, Nutritionist, Doula, Mother of four, Wife, and Techie Creative- giving her firsthand experience navigating the competing demands of career, personal growth, and family life. Her multidisciplinary approach connects wellness, movement, nutrition, personal and development, and everyday sustainability. Her approach to wellness is rooted in sustainability. Elle believes self-care is not something women should wait to practice after burnout, but a consistent way of protecting their health, energy, creativity, and ability to show up fully in the areas of life that matter most, all of them. She is intentional, and sometimes radical, about her own self-care, using movement, nourishment, reflection, boundaries, and restorative practices to support the many roles she holds. Through this program, Elle brings together her own experience balancing these demands with the expertise of life coaching, and wellness practitioners from the community to help women build realistic, sustainable practices that allow them to thrive without constantly running on empty. WHO IS THIS PROGRAM FOR? This experience is designed for women who want to slow down, reconnect with themselves, and develop realistic wellness practices that can support the life and future they are building. Come as you are. Leave with practices you can carry forward. 6 weeks. 6 conversations. One whole woman. How To Register: Free Registration available via Eventbrite https://www.eventbrite.com/o/arthentic-arts-inc-40279233673 Supported by: The Women’s Fund of Central Indiana Learn More Share